A tiring weekend indeed. Played two very effective rounds of badminton within 24 hours of each game. Of course, it resulted in my body severely deprived of liquid and glucose. Forgeting my breakfast didn't help. I was drowning myself with plenty of ice water for the whole of yesterday and for today, I had plenty of milk as energy boosters and other liquid drinks as supplements.
My body probably strengthened over the course of this weekend as well, by subjecting myself to more rigorous demands of the game and uplifting my own expectations.
